negativity

All negativity is caused by an accumulation of psychological time and denial of the present.  Unease, anxiety, tension, stress, and worry-- are all forms of fear--- caused by too much future and not enough presence. Guilt, anger, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past and not enough presence.

Forgive yourself for the way that you feel and the things youve done. For the words said, unsaid, and the actions youve taken and have yet to take. Fearing the present will result in a more uncertain future , learn to leave things behind and walk away from the past. These are just mere words i am writing on paper, and may not seem like much. But i promise you, open yourself up with more thoughts of positivity. Seeds of doubt and negativity have no place to grow in our lives if we continuously fertilize our minds with positive thoughts.  Start focusing more on what you can do and will do, instead of what you couldn't.